Cardio Tennis is the perfect alternative to the gym
Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.
What is Cardio Tennis?
Cardio tennis is for everyone! All skill levels, all abilities and all ages. Each session ranges between 45 – 60 minutes depending on how many people there are and how intense the workout is.
Do I need to be good at tennis?
No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.
The coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players can also have a great time.
What do I need to bring?
A tennis racquet, your favourite workout gear. Trainers (or acceptable footwear) and of course… a water bottle or sports drink
At a glance
- Every Thursday from 6:30pm – 7:30pm
- Increase your fitness level
- Find like minded players and skill levels
- $25 per session
Improve your game with private lessons
Check out our 5 and 10 pack deals
417-439 Bunnerong Road
Matraville NSW 2036
Phone: 02 9093 6390
MON-FRI 7:00am – 10:00pm
SAT-SUN 7:00am – 8:00pm